Greeks are not a nation of breakfast eaters, so koulouri, a plain, circular bread topped with sesame seeds, tends to be the morning fare of choice for most people. There is something seriously sweet and fresh about these bread rings, which are sold on most street corners in downtown Athens and are a guaranteed encounter on our walks.

Damis Pithis has led a global life. He left his home on the island of Chios at the age of 17 to move to London. There, over the years, he built a successful career in the shipping industry. But at the age of 48, he felt like it was time for a change. Leaving behind his life in London, Pithis moved back to Greece with a dream: to build a farm. This decision didn’t come completely out of the blue. Damis has long been an avid hunter, and through this hobby he was able to visit several farms while in England, which in turn helped shape his vision. He dreamed of building a beautiful farm that was in tune with nature and respected the local landscape, where he could rear healthy, happy animals, including cow breeds that were new to Greece.

Bios in Athens’ Keramikos neighborhood officially opened in 2003, but it all began two years earlier, when the Bios Cultural Organization was first founded as an audiovisual, electronic music festival held in various warehouses near central Athens. Following his instincts, Vassilis Charalambidis, the founder of Bios, decided to refurbish a beautiful Bauhaus-style building right on the corner of Pireos and Salaminos streets to give the festival and organization a permanent home. This innovative project had an immense impact on Athens, and very soon Bios became a kind of landmark and meeting point for creative young Athenians with an inquiring mind and a special love for their city. Its main goal over the past 25-odd years has been to promote contemporary arts, new technologies and creative, free thinking.

On our Keramikos walk, we got a taste of some delicious spoon sweets. These fruit preserves differ from jam and marmalade mainly in terms of texture – the ingredient being preserved should be firm and in a thick, transparent syrup, unlike the soft and pulpy texture of jam and marmalade.

Let us begin with a little Greek mythology. Hermes – son of Zeus, god of thieves and commerce and messenger of Olympus – and Krokos, a mortal youth, were best friends. One day, while the two friends were practicing their discus throwing, Hermes accidentally hit Crocus on the head and wounded him fatally. On the very spot where he was felled, a beautiful flower sprang up. Three drops of blood from Krokos’s head fell on the center of the flower, from which three stigmas grew. This is just one of many origin stories for Crocus sativus, or the saffron crocus, whose crimson stigmas are harvested to make the highly prized spice of the same name.

In the center of Exarchia, a hub of activism often referred to as the “anarchist” neighborhood of Athens, a small minimalist eatery with just a few tables outside opened last April and was an instant success by breaking all the rules. At first glance it looks like a regular souvlaki shop, with sauces and condiments lined up at the front, pita breads being grilled and potatoes being fried. It even smells familiar, but if you look closely, you will notice that there is no meat in sight or, to be exact, no animal products. Welcome to Cookoomela Grill, Greece’s first vegan souvlaki spot.

A guest arriving at a Greek home should expect an overwhelming array of traditional welcoming treats that will be presented upon their arrival, from coffee and cookies, to cakes, homemade liqueurs, loukoumi and more. But there’s one sweet something that has long been linked with hospitality and welcoming in any proper, traditional Greek home: glyko tou koutaliou, or “spoon sweet,” a type of fruit preserve whose roots go way back to ancient times. For centuries, preservation was a necessary part of the harvest – it was the only way to make excess fresh fruits and vegetables last for as long as possible.

When we embarked on the ferryboat to the South Aegean island of Kea at Lavrio, about an hour’s drive from Athens, we didn’t see any of the tourists that typically fill ferries going to the Cyclades in summer. Traveling with the summer winds just an hour further, we seemed to slip through an invisible door into a world at once very close but far away in ethos. Many wealthy denizens of Attica, the peninsula that encompasses Athens, have built their summer homes here in a style that deviates from the famous blue-and-white of the Cyclades, incorporating local stones and looking somehow traditional and modern at the same time, blending into the local landscape. A big aspect of this landscape – yet another surprise, the greenness of the island – is the thousands of trees that make up the ancient oak forest carpeting Kea, whose acorns are undergoing a felicitous revival as a staple of local economic – and even culinary – life.

At the corner of Psaron and Salaminos streets, in a quiet neighborhood of Piraeus, there’s a place that looks straight out of a 1960s Greek black-and-white movie. Its name, eidikon, means “special,” and it’s the last of its kind: a bakalotaverna, or grocery store and eatery, all in one. The shop opened in 1920, when the three Papakonstantinou brothers from Gardiki, an impoverished village near Trikala in central Greece, came to Athens in search of better prospects. The building was the tallest in the area. It had large windows, and in good weather, one could even see the sea on the horizon.

The geography of Lavrion, a seaside town located in southeast Attica, about a 45-minute drive from downtown Athens, has played a big role in shaping its population. The most important factor is Lavrion’s proximity to the sea. With an abundance of fish and seafood at its doorstep, as well as a marina and port, it’s not wonder that a large portion of the town’s population are fishermen. Perhaps not as obvious, considering it’s more concealed nature, is Lavrion’s mining industry. Since before 3,000 B.C., the area was famed for its silver and lead mines. Although abandoned in the 2nd century B.C., the mines were re-opened in 1864, attracting a large number of miners who eventually settled in the town.

It used to be that when you paid an unexpected visit to a Greek household, you would almost surely be offered a gelatinous and aromatic sweet called loukoumi – a little pillowy bite covered in powdered sugar. Likewise, a coffee at kafeneia, Greek coffee shops, used to be accompanied by a loukoumi, as the sugary treat complimented the dark brew. While loukoumi is not as commonplace nowadays, it is still a beloved treat in Greek homes, for it’s sweet enough to satisfy sugar cravings, but simple enough – the basic ingredients are water, sugar and starch – to be relatively low-calorie. And even if it’s not as popular as it used to be, it has certainly had a lasting impact: consider that the word “loukoumi” is used in the Greek language to mean something delicious in general, whether a nicely roasted piece of meat, a coveted object or a beautiful woman.

Editor’s note: It’s Beat the Heat Week at Culinary Backstreets, and in this week’s stories, we’re sharing some of our favorite spots to visit when the summer temperatures soar. To say that Athens gets hot in the summer is an understatement. Many Athenians escape to the islands, preferring a sea breeze to the sweltering city. But for those stuck in the concrete jungle, a classic way to cool down is to visit one of the city’s many open-air cinemas – also called summer cinemas – after dark. An important summer ritual for Greeks of all ages, these open-air cinemas usually open for the season in late April or early May, when the weather first starts to warm up, and close in late September or early October.

As the car crested a craggy hill, the first rays of golden sun peaked over the horizon, painting distant clouds the color of red wine. Tufts of gnarled olive trees and rows of grapes whizzed by the window as we approached the farm, outrunning the quickly approaching sun. We left Thessaloniki at 5:30 a.m. to beat the Greek summer’s heat, something of concern for both workers – and oregano plants, our destination’s star crop. Michalis and Anastasia, owners of Aetheleon, were prepared for the day’s harvest. With every rising degree, minuscule droplets of moisture and essential oils seep from the oregano in an attempt to cool them down. The plants’ sweat-like response can be easily smelled, the aromatic wafts upon the breeze a prelude to the frenzied buzzing of hordes of happy bees following the fragrant trail.

The first and most vivid impression one has of Piraeus is its port: bustling, ugly and uninviting. Just a place you have to endure in order to get to your destination, usually a beautifully serene Greek island. Piraeus, however, is definitely an exciting place for anyone looking for a culinary adventure, as it is a melting pot of cultures with many interesting places hidden in the backstreets, away from tourists. The whole area next to Hadjikyriakeion for example, a girls’ orphanage built in the 19th century, is well known to locals for its humble, yet high-quality tavernas, serving fresh fish and simple meze all year round.

Our go-to breakfast to fuel up for a day of walking around the backstreets in Athens is fresh-baked koulouri, an iconic street food, paired here with cheese and olives. But we don’t go overboard, as there are many more Greek delicacies to follow!