Wine and health: that was the prevailing philosophy of Joan Cusiné Hill, who in 1978 took over Parés Baltà wines, produced in Penedés, the land of cava. Cusiné Hill, who had already started working in viticulture at the age of seven, applied this philosophy first to himself – to what he ate and drank, to exercise, always with his focus on discipline and his vision. But he also applied it to his vineyards, using natural fertilization methods that included walking his sheep among the vines so that they could eat the grass and planting vines in the middle of the forest in an effort to harness the power and energy of those natural surroundings.

“We may find in the long run that tinned food is a deadlier weapon than the machine-gun,” wrote George Orwell. He knew quite a lot about poor diets, as he came to Catalonia in 1936 to fight against fascism during the Spanish Civil War. He joined the leftist political party and then a militia that fought on the Aragón front for six months, so it’s quite likely that he had tinned food at some point – but only on rare luckier days. In his war diary, Homage to Catalonia (1938), he wrote about craving food at the front as well as many other remarkable experiences that he endured in that period.

Despite the 1970s-era sign outside that says Granja (farm) and the red letters spelling “Bar” inside, you can’t really tell what this place is until you open the menu: a temple of “neighborhood haute-cuisine.” The food at Granja Elena sounds simple but tastes rich and complex. The restaurant is a family business, now run by the third generation – Borja, Patricia and Guillermo Sierra Calvo – in the same barrio in which it was founded in 1974, La Marina del Port. This modern neighborhood is part residential and part industrial, a bit far from Barcelona’s center, located near the merchant port behind Montjuic and on the way to the airport.

It's "vermouth hour" in Barcelona, one of our favorites times of day and an integral part of our Bodega: Barcelona Barrio Tradition, in Bulk walk.

Whales, mermaids, pirates, polar bears and even magicians and hobbits are part of our culinary route these days in Barcelona's Grácia neighborhood! And of course, music and food during the Festa Major de Grácia 2016!

At 10 a.m., Juan Trenado, head of cheese production at Finca Subaida, and his team had already been toiling for several hours. They moved efficiently through each step of the artisanal process, expertly crafting block after block of the famous Queso de Mahón on the Mediterranean island of Menorca. “By law” – Mahón has a protected designation of origin (D.O.P.) – “the cheese could include a little sheep’s milk, but ours doesn’t,” Trenado told us, as he directed a gushing stream of watery cheese curds from a wide hose into a big, waist-high stainless steel vat. Slowly, the vat filled nearly to the brim, and Trenado, along with Mònica Mercadal, Head of Cheese Maturation, and Ramon Alonso, a new hire, carefully stirred the curds, breaking them into small chickpea-sized pieces.

Bodega Manolo has an excellent wine and tapas selection and is one of our favorite spots in Barcelona. The bodega is an essential part of the city's culture, and we have an entire walk devoted to it!

Manchego cheese (made from raw sheep's milk), amazing canned razor clams and Galician empanadas are among the treats enjoyed on our Barcelona bodega walk.

“I missed the traditional foods I grew up with in Cádiz,” said Natalia García, a young woman with dark hair, bright red lipstick and a smattering of tattoos across her upper arm. “I was actually born in Germany, and my mother was a professional cook, so I was always around food,” she tells us. Despite the German heritage, García’s strong accent and open, friendly demeanor are pure Andalusia. “Whenever I told people [in Barcelona] I was from Cádiz, they would get excited. Everyone loves Cádiz, especially the food.” After living in Barcelona for just one year, García decided to open La Chana, a bar that reminded her of home, in the heart of the non-touristy neighborhood of Poble Sec.

Some color from the Canary Islands: papas with mojo picón (green pepper, red bell pepper and goat cheese) can be found in our Barcelona Bodegas walk!

Maybe it’s the fresh air, maybe it’s the smell of the grass and the trees or maybe our senses are more alert, but it seems to us that when we eat outdoors, food just tastes better. And Barcelona, blessed as it is with so many sunny days, a municipal market in every neighborhood, a growing number of gourmet food stores and many excellent traditional food shops and stalls, is a great city to spread out a picnic blanket for an alfresco feast. To enjoy a good meal under the blue sky, you can choose from more than 80 different green spaces:

Barcelona's Bodegas Vinito is a popular neighborhood spot that serves up excellent and reasonably-priced tapas and vermut. Did we mention it's a stop on our bodega tour?

When Edu, owner of the Barcelona wine bar Celler Cal Marino, was growing up in the 1980s in the neighborhood of Sant Antoni, he would confuse Rafel Jordana with the iconic German soccer player and coach Bern Schuster (“Schuster is in the bar, daddy!”). Jordana, owner of the bodega that bears his name, is not so famous internationally, but he is undoubtedly one of the icons of Sant Antoni and of the old-school bodega-bar culture in Barcelona. La Bodega d’en Rafel has served as a location for a number of films and television series (such as “Cites,” the Catalan version of “Dates”), a subject of many articles and profiles and an important touchstone for a larger community that connects Barcelona locals with their identity.

Halfway between a French bistro, a Nordic café and a Spanish casa de comidas (a traditional small family-run eatery where the menu changes according to season and the market), Santa Gula is the perfect place to sin – gastronomically speaking – in Gràcia. Hidden in a small and peaceful square, Santa Gula, or Saint Gluttony, is truly heaven amid Avinguda Diagonal’s commercial buzz. This cozy restaurant with its wonderful outdoor terrace (set up in spring and summer) is without a doubt one of the neighborhood’s best well-kept secrets, attracting a crowd of faithful customers, from locals and area office workers to foodies from across the city.

“People know about our peas all over the world!” Marc Bertrán exclaimed as he stood, arms crossed, behind a folding table laden with jars of cooked green peas, stacks of pamphlets and a big crock of silky pea hummus with a bowl of crackers, inviting passersby to enjoy a taste of three generations’ worth of dedication. “In the 1950s,” Bertran told us proudly, “our town’s famous dish, Pèsols ofegats a l’estil de Llavaneres” – Peas stewed in the style of Llavaneres – “was featured on the menu at Maxim’s restaurant in Paris.”