With a gastronomic culture that dates back almost 3,000 years, it’s no wonder that tradition plays an important role in Neapolitan restaurants. Many of our favorite places in the city have been run by the same family, in the same spot, for four or more generations. In fact, we often view this doggedness as a quality guarantee of sorts. But that doesn’t automatically discount new entries to the dining scene. Even some of the most recent additions can still be steeped in tradition, like Januarius, a restaurant born under the star of San Gennaro (Saint Januarius), the patron saint of Naples – it has solid cultural, aesthetic and culinary roots despite only opening late last year.

Throughout Italy, Naples is known as the “city of coffee” – the Neapolitan caffè is synonymous with high-quality brew. And drinking coffee in the city is a true ritual, a complex set of unwritten norms, customs and ancient habits. We spotted some coffee paraphernalia, such as the ubiquitous moka pot, on our Naples culinary walk.

On a stormy night sometime in the mid-9th century, as the legend goes, a Greek pilgrim named Pontus sought refuge underneath a Roman aqueduct in Salerno, some 50 kilometers south of Naples along the Amalfi Coast. With rain pounding down on the town and debris flying everywhere, Pontus took a terrible blow to his arm and found himself gravely wounded. Just as he sought treatment for his wound, Pontus noticed that a fellow Italian traveler called Salernus was also wounded, but applying seemingly innovative dressings to his injury. Fighting back superstitions and embracing his medical curiosity, Pontus approached Salernus to inspect his bandaging technique. As Salernus explained his methods to the Greek, two additional travelers, Helinus, a Jew, and Abela, an Arab, passed under the same aqueducts.

There’s a famous Italian saying that goes, “Christmas with yours, Easter with whomever you want.” In Naples, this piece of advice has practically become law, meaning that the Christmas holidays are spent with family – no ifs, ands or buts about it. So on December 25, Neapolitans can be found at home, surrounded by relatives (which is not always pure holiday joy) and enjoying together the gastronomic delights of Neapolitan Christmas fare. Of course, there is constant debate over what should go on the holiday table. There are certain dishes that have long been linked to the Christian calendar in Italy.

There’s a saying in Naples: “Anything fried is good, even the soles of shoes.” So it’s no surprise that we stop for some fried goodies on our Naples culinary walk. Our favorites are the panzerotti, soft potato croquettes filled with salami and mozzarella, and the arancini, golden and crispy rice balls.

Take a small space in a strategic location, add two young and idealistic owners, and finish with traditional Neapolitan dishes made with the finest raw ingredients – this is Taverna a Santa Chiara’s recipe for success. Everything began with the passion of two young Neapolitans, Nives Monda and Potito Izzo, for specialty artisanal food products from the Campania region. These types of products are not necessarily hard to find – Campania is home to many excellent small producers. Yet high quality often comes at a high cost, especially when compared to mass industrial products sold through large distribution chains.

“His name was Mr. Antonio, and they called him the captain,” says 35-year-old Giusy Aiese, launching into the story of La Taverna del Buongustaio. “He was a wine producer from the province of Caserta, and he established a wine-making cellar here in the Fascist period, around 1930.” As we listen to Giusy recount the history of the tavern, we can’t help but think about hers: she comes from a family tree brimming with lovers of Neapolitan cuisine. Her 65-year-old father, Gaetano, a genius in the kitchen, has run La Taverna del Buongustaio since 1996, the year he bought the restaurant from Francesco de Micco, another excellent cook and, funnily enough, Gaetano’s wedding witness.

Throughout Italy, Naples is known as the “city of coffee” – the Neapolitan caffè is synonymous with high-quality brew. And within the city, there are a number of stories and legends that swirl around the black stuff. Coffee is far and away the most popular caffeinated drink in the city. Neapolitans are not tea drinkers. In fact, most see it as a kind of medicine, probably because when you’re sick to your stomach the doctor recommends eating white rice and drinking tea. But it’s not just about the coffee itself. In Naples, drinking coffee is a true ritual, a complex set of unwritten norms, customs and ancient habits.

We’ve got a thing for small, family-run spots in Naples, particularly those that are multigenerational. If a restaurant or bakery or producer has been open for at least a century and has always stubbornly stood in the same place, continuity and quality of product are all but guaranteed. Take, for instance, Cantina del Gallo in Materdei. Established in 1898 and run by four generations of the Silvestri family, this is one of the few real outdoor taverns left in Naples. Over the years, this cozy, simple spot has attracted artists, intellectuals, musicians, travelers and many Neapolitan students looking for good food at reasonable prices.

Roaming the narrow cobblestoned alleys of Centro Storico in Naples, we visit a limoncello production lab in a most unusual place. The dazzling bright yellow drink, most often served chilled, is particularly welcome on a hot summer day.

On a recent visit to the market of Sant’Antonio Abate, a pilgrimage site for fresh produce, we made friends with Salvatore, a young Neapolitan chef who was buying fruit and vegetables for his restaurant. We thought nothing of it until we bumped into him again, this time when he was buying fresh bluefish, the symbol and pride, he told us, of his restaurant. Our curiosity piqued, we asked where he worked. Mimì alla Ferrovia, he told us, a name we immediately recognized – it’s one of the custodians of Neapolitan gastronomic orthodoxy. And Salvatore Giugliano, an innovative young chef of 27, is now at the helm of this historic restaurant.

Naples has a lot of iconic eateries and shops, but one of the lesser-known city icons is the kiosk of the fresh-water-seller. Scattered throughout the city, the banks of the acquafrescai – some of which are very famous – sell various mineral waters and refreshments. These kiosks were born to provide relief in the summer months, and for that reason they are widespread in other southern Italian cities, particularly in the Sicilian cities of Palermo, Catania and Syracuse, where the coolness of a granita, a semi-frozen dessert made from sugar, water and various flavorings, counters the oppressive heat.

Dozens of urban legends swirl around the city of Naples – strange stories repeated a thousand times that, somewhere along the line, become credible. One of those urban legends concerns biscotti all’amarena, or black cherry cookies: people often say that they are made from day-old cakes. To create this typical Neapolitan sweet, bakers chop up pan di spagna (sponge cake) – the bit that is supposedly reused – and then mix it with black cherry syrup, cocoa and cinnamon. The mixture is then covered with a short-crust pastry shell and baked as a loaf, after which they’re cut into small rectangles.

“Mamma mia!” exclaims our Californian friend, as he tastes a slice of cod carpaccio for the first time. Better yet, let’s call this dish, made by one of the oldest fish shops in Naples, Norwegian stockfish sashimi. We are in Porta Capuana, and Vincenzo Apicella is carefully slicing dried fish (stockfish is an unsalted fish preserved only by cold air and wind) that has been rehydrated. He seasons the very thin fillets simply, with the juice of a fragrant Sorrento lemon, and serves them together with Sicilian green olives. The dish is proof, if it was needed, that good food tastes best when it is prepared as simply as possible.

Towards the end of our Naples walk, we visit a family-run bakery where we make our own Neapolitan caponata, a salad made with the bakery’s special bread, called freselle, mozzarella and heirloom piennolo tomatoes.