Prana Cozinha Vegetariana

We hear it every time we bring up the V-word: “But it’s impossible to be a vegetarian in Rio!” Nonsense. Not only is it possible to eat an earthy diet here in Rio, it’s getting so trendy that carnivorous cariocas are increasingly forgoing their weekend churrasco (grilled meat on a stick) for the kaleidoscope of couve (collard greens), cogumelos (mushrooms), tofu and all of its soy brethren. While Rio de Janeiro’s vegetarian options are often lunch-only buffet-style joints (and we like those too), we’ve been intrigued by the rise of a few more boutique à la carte places. And we appreciate that Prana Cozinha Vegetariana is one of those that does not come with boutique prices.

Olympian Appetites

Athletes, spectators and everyone else gathered in Rio for the Summer Olympics will have no shortage of good eating options – and not just in the usual touristed areas. We’ve rounded up some of our favorite spots around town. CADEG The 100,000-square-meter market is divided into three warehouse-style floors, with a pavilion just for flower sales at the rear of the second floor. (The building sits on an incline, so you can enter from the street either on the ground floor or from behind the second.) The market is open 24 hours. Early mornings on Thursday and Saturday are the top time for flower shopping. Saturday afternoon is Cantinho das Consertinas’s Festa Portuguesa, with up to 1,000 attendees queuing for a host of salt cod dishes on the second floor.

Quintal Gourmet

Quintal Gourmet is the story of a doting son, one who's also delighted to be able to spend more time in his home, the City of God. Yes, the one from the movie. Carlos Vinícius, 29, a man as towering as he is smiley, looks at his mother, wiry and fast-talking Joyce, with a doe-eyed affection that seems to be deeply mutual. "I always followed my mom," he says. Before Quintal Gourmet, the two worked as domestic help, with Carlos Vinicíus a caretaker for an elderly woman. When his 72-year-old patroa passed away, he longed to spend more time with his own community rather than leave the favela each day for work.

Cool Cariocas

Carioca summer culture is dictated by the heat. It’s courteous to ask guests if they’d like to take a quick shower upon arriving at your home (because everyone takes multiple showers a day in the summer). Beer at parties must be estupidamente gelado. Movie theaters sell out even for so-so films because the air conditioning inside is delícia. This year, the Rio city government took the bold step of legalizing the use of knee-length shorts for city employees and bus drivers during the summer. Four other critical ways that locals chill out are: sorvete (traditional ice cream), picolé (popsicles), gelato and sacolé (anything frozen in a plastic sack).

Quetzal

As an electrician in the Galeão international airport, Emerson Gama responded to emergencies like exploding transformers. But in his spare time, he was becoming a self-made expert on Latin American mythology, tropical ecology and sustainable resource management. These passions led him to quit his job four years ago; since then, Gama has become the Rio de Janeiro chocolatier with the most dedicated cult following. Only a few South Zone specialty stores carry his Quetzal chocolates, and where they come from is largely unknown, both to the clients on the long waiting lists for deliveries and to Gama’s own neighbors. The “secret” source?

Pizzaria do Chico

When they come into this shoebox of a pizzeria that still looks like the pé sujo (“dirty foot”) bar it previously was, clients often ask: But where’s Chico? That’s because they’re expecting Santa Teresa’s most beloved pizza chef to be a rotund and cherry-cheeked grandfatherly figure, perhaps in a red or green apron to make the point hit home. The toothy-grinning and somewhat lanky real Chico is instead someone who likes wearing running shoes to work so he can sprint out of his kitchen to greet the passersby on this cobblestone street for which he feels such affection he turned down a proposal to move to California. (More on that later. It involves Sylvester Stallone.)

Pastel da Carmen

Carmen and Eduardo’s story could be an allegory for the rise and uh-oh moment of Brazil’s new middle class – except their tale is a real one, one that ends with a really nice savory fried pastel that’s become a midnight munchie hit with their neighbors in Rio’s iconic City of God (Cidade de Deus) favela. The pair’s life together started early; they met when Carmen, now 30, was just 12 years old; moved in together when she was 14; and both converted to evangelical Christianity and married in a church when she was 18. They came to the City of God, well-known from the book and film of the same name, looking for a more economical housing option.