Café (R)égal

Walking inside the bright Café (R)égal, the familiar ingredients of a sustainable restaurant can be seen. Here, a chalkboard lists the local farmers from which foodstuffs are sourced. Each table is topped with cloth napkins instead of disposable paper. A poster on the wall shows the happy chickens that benefit from the kitchen’s compost. All these elements minimize Café (R)égal’s impact on the environment. What makes them unique, is how this conscientious café is also making an impact on people’s lives. Café (R)égal is a restaurant d’insertion, meaning it offers work training to people with disabilities. These apprenticeships provide a much-needed springboard into the workforce and something even more essential: a place where folks of all backgrounds are on the same footing.

Maison M&R

A 16th-century tower stands at the southern edge of the Plage des Catalans, the closest beach to Marseille’s city center. The Tour Paul was one of the city’s lazarets, quarantine stations for sick sailors to prevent disease from entering the city. In ruins after centuries of erosion, the Infirmerie Vielle (“Old Infirmary”) is now being rehabilitated thanks to a successful historical preservation campaign. One hundred yards away, a modern infirmary has had a different fate. It’s been transformed into a homey restaurant. At Maison M&R, healing comes in the form of comfort food, homemade pastries, and a familial welcome. The café’s community vibe is fitting for the village-like Catalans quarter.

Tava Hada Pilpeta

Though synonymous with Tunisia, Algeria and other North African nations, harissa’s main ingredient helms from Mexico. After 1492, chile peppers crossed the Atlantic via the Columbian Exchange, trading between the New World and Old World. It was Spain that introduced Tunisia to the spicy capsicum during their 16-century occupation. The Arabic verb harasa means “to crush or press,” and the process of pounding the pepper into a paste with olive oil, garlic and various spices gave birth to harissa. For centuries, the hot chile paste has been used to flavor simmered stews and as a condiment throughout the Maghreb and the Middle East – and, in Marseille, as immigrants have infused the multicultural city with their food traditions.

Souk de Nour d’Egypte

A few blocks from the fragrant street stands of Noailles, another multicultural bazaar unfolds indoors. An aproned man fries up falafel balls to stuff into sandwiches. At a wooden cart besides him, a girl pushes sugar cane into a whirring juicer that pours out the sweet nectar in a glass. Down the hallway, two women finger bolts of colorful Egyptian fabric and glittering ribbons. The Souk de Nour d’Egypte is a feast for the senses. Every inch of the soaring space is filled with something delicious or decorative. In the front half, wooden carts brim with spices, ice cream and other foodstuffs, leading to a long counter laden with baked goods, cooked dishes and a medley of salads.

Couleur Grenade

Order a grenadine in France, and you’ll get a glass of bright red syrup made from pomegranate to sip with water for a refreshing quaff. In Armenia, the grenade – pomegranate – is a national icon, depicted in art, consumed at meals and made into a local liqueur. Stemming from the country’s ancient mythology, the grenade symbolizes fertility and abundance, making it a fitting name for Couleur Grenade, a female-owned Armenian restaurant in Marseille. From stuffed eggplant to tchi kefté (beef tartare), Couleur Grenade offers a lexicon in Armenian cuisine. Growing up in Lyon, the restaurant’s owner, Gayane Doniguian was French at school – her friends called her Delphine – and Armenian at home. Cooking with her grandmother at an early age sealed her love for Armenian cuisine.

Huttes Marines

In the 1960s, Mayor Gaston Defferre proposed a plan to give Marseille a beach that was worthy of the Mediterranean port. Despite the city’s 26 miles of coastline, there were very few public beaches at the time. One of them, Prado, was so narrow that waves would flood the coastal road beside it each time the mistral wind blew. In 1977, the Parc Balnéaire du Prado opened on an artificial embankment, cleverly built with leftover fill from the construction of the Marseille metro. With its gravel beaches and grassy lawns, the sprawling, 64-acre seaside park was an instant hit. Now, the beaches – known as Prado Sud and Prado Nord – are two of the most popular for Marseillais and tourists alike.

Laiterie Marseillaise

For all its culinary riches, Marseille is not a mecca of cheese. France’s famous fromage regions are found where the cows roam – like Normandy and the Auvergne. Marseille’s warm weather doesn’t quite whet one’s appetite for filling cheese, nor is it well-suited for the cooler temperatures that cheese-making requires. The biggest claim to Marseille cheese fame is the region’s lone AOC, the ultra-fresh chèvre, Brousse du Rove. Now, a new urban dairy is adding to that reputation. Located a few blocks up from the Vieux-Port, the Laiterie Marseillaise brings the craft of cheesemaking into the heart of France’s second-largest city. Normally, a fromagerie (cheese shop) buys its wares from a fromager (cheese maker.) Here, they are one in the same.