We travel along Barcelona’s urban wine route on our Bodega walk, joining regulars who come in to fill a jug with wine straight from the large wooden barrels that line the walls and pause for a game of cards, a drink, a bite to eat and some banter.

Wooden wine barrels with taps, shabby old furniture, noisy antiquated fridges, soda siphons from the 1960s… these are the building blocks of Barcelona’s classic bodegas. Formerly shops that sold bulk wine, liquor and ice, these bodegas survived the Spanish Civil War, social conflicts, food shortages, financial crises and, of course, modernity, with their essence intact, even if they morphed into bars or restaurants along the way. The most important element of a neighborhood bodega, however, is neither readily visible nor easily captured: it’s the place of importance these spots occupy in the lives and hearts of the local residents. They are the scene of innumerable childhood memories and infinite moments shared with other locals from the block, making them a dependable point of reference in time and space.

If anything in recent history has bonded Spanish hearts, it was neither politics, language, flags nor even TV. It was the tortilla de patatas, the iconic potato omelet. In every house, bar and restaurant, the tortilla de patates is always treated with intimacy and respect, like some sort of communal great-great-grandmother. And in every Spanish city, you will find a list of the best kitchens offering this specialty. For Barcelona, one neighborhood temple devoted to the omelet is Les Truites, a small family restaurant in Sant Gervasi run by Joan Antoni Miró and his son Marc.

A former village annexed to Barcelona in 1897, the city’s Sant Andreu district was a center of industrial development throughout the 20th century, becoming home to a large population of factory workers. Today, it is a quiet residential area that feels caught between its Catalan village roots and industrial past, with buildings being renovated and repurposed, including factories transformed into creative arts complexes and parks, and a former canódromo (dog-racing track) that is now an “innovation center.” It’s not a part of town that’s considered a dining destination, but Sant Andreu’s El Congrés neighborhood now has its own gastronomic unicorn: TocaTeca, which opened in 2012. A unique establishment of its kind in the area – for now, at least – the restaurant is a gourmet endeavor sustained by a couple of professional chefs, Maria Cots and Guillem Carulla.

Our Barcelona bodega walk kicks off with a carajillo, coffee spiked with a shot of Catalan brandy. It's the best way to start a day of casual imbibing at some of the city's most iconic bodegas. 

At Pollería Fontana, a cozy restaurant inspired by the owner’s history in a poultry shop, it’s neither chicken nor eggs, but rather family that comes first. The name, which means Fontana’s Poultry Shop, is a tribute to the owner’s family business, a store selling chickens and eggs that was established by chef Nil Ros’ grandparents in 1935. But for the last six years, Pollería Fontana has been a contemporary, lovely little restaurant with an idiosyncratic personality in Gràcia, a fittingly idiosyncratic neighborhood that hosts Barcelona’s highest concentration of small independent restaurants. With old kitchenware and trinkets strewn about, numerous family photos in black and white hanging and a casual but warm atmosphere perfect for small groups and families, the space is like a contemporary tribute to the Catalan culinary neighborhood tradition.

Olivos Comida y Vinos is like an independent movie playing at a small cinema on a quiet street in Sants, a neighborhood just outside of Barcelona’s center. It leaves you with the impression of having had an unexpected, intimate connection with something personal and precious. They don’t have customers – they have fans. Decorated with plants and flowers in a comfortable setting of simple, natural materials, Olivos is full of thoughtful details (enough space between tables, no table cloths for green eating) and super-friendly service. The exquisite food follows a sustainable “slow food” philosophy, where products should be local and obtained in both a clean and ethical way, and everything is cooked with a highly professional hand. In Barcelona, where mainstream culinary trends, big hospitality groups and huge investments in interiors and PR are frequently the rule that moves the masses, the independent, honest spirit at Olivos is a treasure.

For a century and a half, the building housing Guixot has taken on many personalities – though one thing has remained the same: It’s always housed some type of bar that also served food. Now a tapas bar celebrated for its sandwiches, brothers, partners and cheery owners Francisco and José Gutiérrez Murillo have been running the iconic eatery in the Raval neighborhood since 1986. Here we can find some of the more interesting sandwiches of the Old City, along with good tapas and a lunch menu of daily specials. Exuding a relaxed, familiar and friendly atmosphere, the space still keeps an old school look with its marble tables and thin iron columns from the past century dotting the interior. It makes good use of its walls, exhibiting paintings that seem to recall its previous life – and it’s had many.

Sometimes we like to indulge ourselves and start the day off with fresh grilled scallops and sparkling cava wine, simple and lovely Catalan delicacies found on our Made in Catalonia tour in the Gràcia neighborhood. 

Stop into one of Spain’s best marisquerías (seafood restaurants) and on the menu you will find a dazzling display of the ocean’s bounty: big meaty clams of different shapes and colors, cockles, scallops, oysters, goose barnacles, spider crabs and lobsters. All will have their own with delectable consistency and texture and their own evocative flavors – from intense, sweet or floral to metallic or rich with umami. And most will likely have come from the waters off the craggy coast of northwest Spain’s untamed Galicia region, harvested by generations of artisan mariscadoras (seafood catchers), Galician women whose lives – and livelihoods – are intimately connected to the sea.

On our Bodega culinary walk in Barcelona, we visit the neighborhood bodegas where locals meet up for vermut and wine, as we learn how to (and how not to) use the porró.

Bars, cafés, taverns and restaurants have historically functioned as meeting spots for all kinds of urban communities, from intellectuals to politicians and artists – revolutions have even been planned around the table. Nowadays in Barcelona, another community, one that has flourished in numerous cities around the world, has started gathering in these types of venues: cyclists. The number of cyclists in Barcelona has increased some 30 percent in recent years, according to the City Council – in 2017 alone, 38 percent of residents moved around the city on two wheels. With more than 230 km of cycling lanes and a fleet of 7,000 brand new municipal bikes, the city is still adjusting to coexisting with so many bikes and riders.

“I missed the traditional foods I grew up with in Cádiz,” said Natalia García, a young woman with dark hair, bright red lipstick and a smattering of tattoos across her upper arm. “I was actually born in Germany, and my mother was a professional cook, so I was always around food,” she tells us. Despite the German heritage, García’s strong accent and open, friendly demeanor are pure Andalusia. “Whenever I told people [in Barcelona] I was from Cádiz, they would get excited. Everyone loves Cádiz, especially the food.” After living in Barcelona for just one year, García decided to open La Chana, a bar that reminded her of home, in the heart of the non-touristy neighborhood of Poble Sec.

A tomato is a tomato, or that’s what it might seem like to grocery shoppers in Barcelona. But Karim, who currently oversees two hectares of organic gardens in Campíns, an area northeast of Barcelona located at the foot of the Montseny mountain range, knows otherwise. “We don’t know what we eat,” he tells us. “I used to work at other places dedicated to industrial farming, and they added a powder to tomatoes to force them to mature in a couple of days. There was a storeroom where we had to put on a special protection suit before entering [the greenhouses] because the tomatoes were sprayed with harmful products that could go directly to our bones.”

Pa de Sant Jordi, bread striped with the bright yellow and red of the Catalan flag to celebrate La Diada de Sant Jordi, may be the new-kid-on-the-block of culinary traditions in Barcelona, but it’s been accepted by nearly everyone as a genuine part of the holiday. The patriotically colored bread is now a ubiquitous presence in bakeries throughout the city come April 23.