Walking inside the bright Café (R)égal, the familiar ingredients of a sustainable restaurant can be seen. Here, a chalkboard lists the local farmers from which foodstuffs are sourced. Each table is topped with cloth napkins instead of disposable paper. A poster on the wall shows the happy chickens that benefit from the kitchen’s compost. All these elements minimize Café (R)égal’s impact on the environment. What makes them unique, is how this conscientious café is also making an impact on people’s lives. Café (R)égal is a restaurant d’insertion, meaning it offers work training to people with disabilities. These apprenticeships provide a much-needed springboard into the workforce and something even more essential: a place where folks of all backgrounds are on the same footing.

A 16th-century tower stands at the southern edge of the Plage des Catalans, the closest beach to Marseille’s city center. The Tour Paul was one of the city’s lazarets, quarantine stations for sick sailors to prevent disease from entering the city. In ruins after centuries of erosion, the Infirmerie Vielle (“Old Infirmary”) is now being rehabilitated thanks to a successful historical preservation campaign. One hundred yards away, a modern infirmary has had a different fate. It’s been transformed into a homey restaurant. At Maison M&R, healing comes in the form of comfort food, homemade pastries, and a familial welcome. The café’s community vibe is fitting for the village-like Catalans quarter.

Though synonymous with Tunisia, Algeria and other North African nations, harissa’s main ingredient helms from Mexico. After 1492, chile peppers crossed the Atlantic via the Columbian Exchange, trading between the New World and Old World. It was Spain that introduced Tunisia to the spicy capsicum during their 16-century occupation. The Arabic verb harasa means “to crush or press,” and the process of pounding the pepper into a paste with olive oil, garlic and various spices gave birth to harissa. For centuries, the hot chile paste has been used to flavor simmered stews and as a condiment throughout the Maghreb and the Middle East – and, in Marseille, as immigrants have infused the multicultural city with their food traditions.

A few blocks from the fragrant street stands of Noailles, another multicultural bazaar unfolds indoors. An aproned man fries up falafel balls to stuff into sandwiches. At a wooden cart besides him, a girl pushes sugar cane into a whirring juicer that pours out the sweet nectar in a glass. Down the hallway, two women finger bolts of colorful Egyptian fabric and glittering ribbons. The Souk de Nour d’Egypte is a feast for the senses. Every inch of the soaring space is filled with something delicious or decorative. In the front half, wooden carts brim with spices, ice cream and other foodstuffs, leading to a long counter laden with baked goods, cooked dishes and a medley of salads.

Order a grenadine in France, and you’ll get a glass of bright red syrup made from pomegranate to sip with water for a refreshing quaff. In Armenia, the grenade – pomegranate – is a national icon, depicted in art, consumed at meals and made into a local liqueur. Stemming from the country’s ancient mythology, the grenade symbolizes fertility and abundance, making it a fitting name for Couleur Grenade, a female-owned Armenian restaurant in Marseille. From stuffed eggplant to tchi kefté (beef tartare), Couleur Grenade offers a lexicon in Armenian cuisine. Growing up in Lyon, the restaurant’s owner, Gayane Doniguian was French at school – her friends called her Delphine – and Armenian at home. Cooking with her grandmother at an early age sealed her love for Armenian cuisine.

In the 1960s, Mayor Gaston Defferre proposed a plan to give Marseille a beach that was worthy of the Mediterranean port. Despite the city’s 26 miles of coastline, there were very few public beaches at the time. One of them, Prado, was so narrow that waves would flood the coastal road beside it each time the mistral wind blew. In 1977, the Parc Balnéaire du Prado opened on an artificial embankment, cleverly built with leftover fill from the construction of the Marseille metro. With its gravel beaches and grassy lawns, the sprawling, 64-acre seaside park was an instant hit. Now, the beaches – known as Prado Sud and Prado Nord – are two of the most popular for Marseillais and tourists alike.

For all its culinary riches, Marseille is not a mecca of cheese. France’s famous fromage regions are found where the cows roam – like Normandy and the Auvergne. Marseille’s warm weather doesn’t quite whet one’s appetite for filling cheese, nor is it well-suited for the cooler temperatures that cheese-making requires. The biggest claim to Marseille cheese fame is the region’s lone AOC, the ultra-fresh chèvre, Brousse du Rove. Now, a new urban dairy is adding to that reputation. Located a few blocks up from the Vieux-Port, the Laiterie Marseillaise brings the craft of cheesemaking into the heart of France’s second-largest city. Normally, a fromagerie (cheese shop) buys its wares from a fromager (cheese maker.) Here, they are one in the same.

When we first arrived in Marseille, we heard rumblings about a most intriguing ice cream flavor. A “black vanilla” whose color and savory taste was rumored to come from squid ink, fitting for the city’s Mediterranean perch. In a city where exaggeration is the norm, we had to go check it out for ourselves. A long line snaked from Vanille Noire, the name of both the ice cream shop and famous flavor. The vendor handed us our scoop, so black it looked like a photo negative of a vanilla cone. Our first lick was rich Madagascar vanilla. A few seconds later, the sweet became salty like the seaside air. We were hooked – regardless of what it was made of.

In the mid-1980s, a teenage Félicité Gaye left the Côte d’Ivoire to join her older brother in Marseille. Though their homeland had been independent since 1960, the siblings had grown up in the era of Félix Houphouët-Boigny, the pro-France president who kept close ties to its colonial ruler. “France is beautiful and there is money to be made here,” Félicité’s brother urged. Félicité’s plan was to get a good French education, and then put it to use back home. When visa problems prevented her from finishing university, the 21-year-old decided to stay, knowing her opportunities in the Côte d’Ivoire would be limited without a degree. She found work with a well-to-do Marseille family, cooking and tutoring their daughter.

If the aperitif is “la prière du soir des Français,” (“the evening prayer of the French”), as writer Paul Morand famously quipped, the Marseillais are the most devout worshippers. Shortened to apéro here and across the south, the ritual of gathering with friends over drinks and food embodies our joie de vivre and laid-back lifestyle. The city’s temperate climate and abundant terrasses mean that our socializing often happens outdoors. But, since the Covid-19 epidemic began in March 2020, in-person dining and drinking has been severely curtailed. France’s restaurants and bars were shuttered in January 2021, and were only finally able to reopen for outdoor dining on May 19, the same day that our national curfew was extended from 7 to 9 p.m.

In France, the poissoneries (fish markets) are often decorated in a palette of blue to evoke the sea while boucheries and charcuteries are blood red. Rouge, the color of meat, pops up on tile walls, around deli counters and on awnings above shop windows so that customers can spot their meat purveyors from afar. That was the case at Maison Payany, an artisan charcutier in Marseille’s 6th arrondissement, until its new owner gave it a fresh coat of pink. Marie Caffarel took over Maison Payany in the spring of 2019. Despite the unorthodox paint job, in many ways she has upheld the traditions of this neighborhood institution, which prior to her arrival had been run by three generations of Payany men since 1932.

In Marseille, dining out in the Covid era has often meant eating in. Pizza, kebabs and other fast food have triumphed over cooked dishes, since they can more easily withstand travel in cardboard containers. While many restaurants have either pivoted to portable sandwiches or tried to implement new packing methods (like soupe à l’oignon in a vacuum-sealed bag), La Cuisine de Gagny has embraced glass jars – a return to its roots. At this tiny restaurant and caterer, the plats du jour are dished into glass containers – the kind of jars (bocaux) filled with rillettes and jams in a French country kitchen. Sealed with glass lids and a thick orange-rubber band, the old-school jars don’t make the food taste like plastic.

With Marseille restaurants shuttered in the Covid era, many have transitioned to offering more takeout-friendly fare: namely, sandwiches. The hip bistro Cedrat’s 15-euro “hot fish” features a house-made fish sausage, poutargue (dried red mullet eggs) and seaweed. Michelin-starred fine-dining chef Alexandre Mazzia cures his own pastrami for a decadent, €21 croque-monsieur. Yet while high-end hoagies make fine once-in-a-while treats, we remain loyal to the old-school sandwich stand Chez Fanny. Located a few blocks up the hill from the Vieux-Port, this corner stand serves up fantastic sandwiches at phenomenal prices. The menu includes classics (think merguez-frites) and signature sammies that make the most of the region’s bounty.

As the nearby church bells toll the noon hour, customers start to congregate around the Pachamama Sud food truck. Two men sip Argentinian beers at the counter, munching on chips and guacamole offered by the owner, Nanou. Another customer bellies up to the colorful truck, only to look confused by the menu. Nanou explains the difference between a taco and a tortilla, handing him a taste of her famous sweet potato fries as an amuse-bouche. Pachamama Sud is turning the city, one Marseillais at a time, onto the flavors of Latin America, a foreign land for so many in spite of Marseille’s rich multiculturalism. From Argentinian empanadas to Peruvian manioc balls and Mexican smoked chicken tacos, the menu invites customers to “travel with their taste buds,” explains Nanou. “With no passport required.”

In Marcel Pagnol’s iconic 1930s Marseille trilogy, dockworkers sip pastis at Bar de la Marine, a Vieux-Port bar that still stands today. Later in the century, pastis is as prominent a character as its star, Detective Fabio Montale, in Jean-Claude Izzo’s 90s Marseille noir crime novels. The city’s quintessential quaff is as popular as ever in present day Marseille. At lunchtime and apéro hour, locals clink glasses filled with the opaque green elixir on sun-soaked terraces. A group of tracksuit-clad fans shares a bottle of Ricard on the Velodrome steps before an OM game. “It is a drink meant for sharing,” says Guillaume Strebler of local Distellerie de la Plaine.