In the middle of the last century, upwardly mobile Afro-Brazilians were vexed by the city’s segregated social scene. Even as they became lawyers and doctors and had the purchasing power to buy into some of the city’s finer establishments, the social clubs of the city, where a carioca could dance, play sports and mingle, would turn a cold shoulder to them. Black professionals hardly wanted to shell out money to face discrimination. That’s when Renascença Clube – “Rebirth Club” – came about. Middle-class Afro-Brazilians started their own social club, first in the blue-collar neighborhood Meier in 1951. They rented the best orchestras in town to see if anyone would come to their bailes.

Let’s say you have only two or three days in Rio. You want to experience a little real Brazilian culture and don’t want to restrict yourself to the obvious tourist stops, overhyped bars and restaurants or usual “gringo” nightlife spots. Our recommendation? Spend a night or day – or both, even – at Feira de São Cristóvão. The feira, which means “fair,” is organized by people from the northeast (nordeste), which is the poorest region in the country. That poverty has led millions of northeasterners to migrate to Rio over the last 50 years to seek a better life. And Feira de São Cristóvão is where they express themselves culturally, musically and, last but not least, gastronomically.

From the street, Café Lamas looks almost intentionally nondescript. A fluorescent-lit bar with a glass case of snacks and a few metal chairs would make it identical to any other lanchonete (snack bar) across the city, if it weren’t for the shadowy doorway behind the bar’s aisle. Behind that door awaits a blast from the past. Café Lamas is Rio de Janeiro’s oldest restaurant – a respectable 138 years old in a city that is rapidly putting on a new face as it buzzes with Olympic, hotel and condominium construction – and the place radiates a sense of history and tradition. Bow-tied waiters politely bend as guests enter the dining room, which is dimly illuminated by lamps on ornate cast-iron mounts.

It might have become one of the more fashionable places in Rio for a caipirinha, yet the name of this father-son joint – “Portuguese Kiosk” – suggests humility. Indeed, the pair got their start a decade ago in one of the numerous huts that line the city’s beaches. While the majority of their competitors served the tasty, tried-and-true Rio basics – traditional caipirinhas made with cachaça; beer and French fries – to sandy-toed beachgoers, Manoel Alves, now in his early seventies, wanted to offer something different. He tried importing cheeses from Portugal, his parents’ homeland (hence the venue’s name), but found that the international products went bad too quickly to please health inspectors.

Athletes, spectators and everyone else gathered in Rio for the Summer Olympics will have no shortage of good eating options – and not just in the usual touristed areas. We’ve rounded up some of our favorite spots around town. CADEG The 100,000-square-meter market is divided into three warehouse-style floors, with a pavilion just for flower sales at the rear of the second floor. (The building sits on an incline, so you can enter from the street either on the ground floor or from behind the second.) The market is open 24 hours. Early mornings on Thursday and Saturday are the top time for flower shopping. Saturday afternoon is Cantinho das Consertinas’s Festa Portuguesa, with up to 1,000 attendees queuing for a host of salt cod dishes on the second floor.

Quintal Gourmet is the story of a doting son, one who's also delighted to be able to spend more time in his home, the City of God. Yes, the one from the movie. Carlos Vinícius, 29, a man as towering as he is smiley, looks at his mother, wiry and fast-talking Joyce, with a doe-eyed affection that seems to be deeply mutual. "I always followed my mom," he says. Before Quintal Gourmet, the two worked as domestic help, with Carlos Vinicíus a caretaker for an elderly woman. When his 72-year-old patroa passed away, he longed to spend more time with his own community rather than leave the favela each day for work.

Glória is a crossroads of Rio de Janeiro. It’s where the beach and bayside South Zone end before you hit the historical and commercial Centro. It’s home to the storied, luxurious Hotel Glória and the working-class favela Santo Amaro, a five-minute jog away through lines of rifle-armed soldiers meant to keep crack users at bay. There’s the state archdiocese by day, and by night, a red-light zone for legally operating transvestite prostitutes. It comes as no surprise then that Glória’s weekly feira is one of the city’s most authentic and most colorful street markets. Like the vendors on foot on Rio’s beaches, would-be restauranteurs experiment at the feira before spreading their wings on the wider urban gastronomical scene.

Carioca summer culture is dictated by the heat. It’s courteous to ask guests if they’d like to take a quick shower upon arriving at your home (because everyone takes multiple showers a day in the summer). Beer at parties must be estupidamente gelado. Movie theaters sell out even for so-so films because the air conditioning inside is delícia. This year, the Rio city government took the bold step of legalizing the use of knee-length shorts for city employees and bus drivers during the summer. Four other critical ways that locals chill out are: sorvete (traditional ice cream), picolé (popsicles), gelato and sacolé (anything frozen in a plastic sack).

Delicious Amazonian food is just one element of our truly adventurous walk in the artsy, hillside Rio de Janeiro neighborhood of Santa Teresa.

As an electrician in the Galeão international airport, Emerson Gama responded to emergencies like exploding transformers. But in his spare time, he was becoming a self-made expert on Latin American mythology, tropical ecology and sustainable resource management. These passions led him to quit his job four years ago; since then, Gama has become the Rio de Janeiro chocolatier with the most dedicated cult following. Only a few South Zone specialty stores carry his Quetzal chocolates, and where they come from is largely unknown, both to the clients on the long waiting lists for deliveries and to Gama’s own neighbors. The “secret” source?

When they come into this shoebox of a pizzeria that still looks like the pé sujo (“dirty foot”) bar it previously was, clients often ask: But where’s Chico? That’s because they’re expecting Santa Teresa’s most beloved pizza chef to be a rotund and cherry-cheeked grandfatherly figure, perhaps in a red or green apron to make the point hit home. The toothy-grinning and somewhat lanky real Chico is instead someone who likes wearing running shoes to work so he can sprint out of his kitchen to greet the passersby on this cobblestone street for which he feels such affection he turned down a proposal to move to California. (More on that later. It involves Sylvester Stallone.)

At Bar do Momo in Tijuca, there are many things to celebrate, but the two dishes starring jiló are particularly magnificent – and show how this little gastropub punches well above its weight. A green, meaty, slightly bitter cross between an eggplant and a pepper, jiló was brought to Brazil from West Africa during the slave trade. At Bar do Momo, the vegetable is served two ways: One is the jiló recheado, not unlike a chile relleno, stuffed with beef and mozzarella cheese that melts into a savory broth. The other is the only Brazilian guacamole worth your time: made from tangy pickled jiló, red onion, tomato, lime, cilantro, and Brazilian dedo de moça pepper.

Before thousands of Syrian and Lebanese immigrants arrived in Rio at the beginning of the 20th century, colonists organized the old city according to geography, chance and Spanish and Portuguese planning conventions. This meant stores in the same category – ironware, shoes, musical instruments – were grouped together, sometimes even allotted their own street. If you needed wholesale fabric, you headed to a different road than if you needed a new kitchen pot. When hard fortunes amidst the breakup of the Ottoman Empire brought residents of the regions surrounding Syria and Lebanon to Rio, many put down roots in an area then called “Little Turkey” on Alfândega Street, near the port

Carmen and Eduardo’s story could be an allegory for the rise and uh-oh moment of Brazil’s new middle class – except their tale is a real one, one that ends with a really nice savory fried pastel that’s become a midnight munchie hit with their neighbors in Rio’s iconic City of God (Cidade de Deus) favela. The pair’s life together started early; they met when Carmen, now 30, was just 12 years old; moved in together when she was 14; and both converted to evangelical Christianity and married in a church when she was 18. They came to the City of God, well-known from the book and film of the same name, looking for a more economical housing option.

The popular saying that Rio is known more for its bar culture than for its café culture has serious counter-evidence in the old city. Beginning in 1808, when Portuguese emperor Dom João fled Napoleon and relocated his imperial court to Rio, European architects, businessmen and intellectuals followed him and attempted to show that their society could thrive in a tropical land. Many stayed on after the royal family returned to Portugal in 1822, and over the course of the 19th century filled the old city’s cobblestone streets with neoclassical row houses, Baroque revival churches and a Beaux-Arts theater. Into this mix, Frenchman Charles Cavé founded a bakery in 1860 in a pink Victorian building as frosted in white trim as the pastries it purveyed.