Few places conjure more vivid images of delicious, cult meat consumption than Vari, a southern suburb of Athens, particularly the neighborhood of Vlahika. How, exactly, Vari became a meat-eating paradise goes back to members of the nomadic Sarakatsani tribe, who used to move their herds from the neighboring mountains of Parnitha and Penteli to spend the winter in this area, with its milder clime. In 1917, a few Sarakatsani families decided to make Vari their permanent residence. Later down the line, in 1962, Christos Goulas opened the first butcher-taverna called Tseligas (the name for a sheep herder) on Varis Koropiou Avenue (now called Eyelpidon, it’s one of the main drags in town).

Pies go back a long way in Athens. Harry’s Kitchen, a tiny pie shop on Axarlian, a small pedestrian street near Syntagma Square, does not – this hole in the wall only opened around a year ago. Yet the pies that Harris Satiridis, the shop’s namesake, and his wife, Yiouli, put out have already gained a reputation as some of the best in Athens. You could easily miss Harry’s Kitchen, it’s that small, but you won’t miss the queue of people outside, waiting to get their hands on one of the very tasty-looking pies in the small display case. And after biting into one, you’ll better appreciate why pies have been enjoyed in Athens since antiquity.

On our Culinary Secrets of Downtown Athens tour, we tuck into a large portion of yogurt served the traditional Greek way, on a plate with honey and walnuts. Few words do justice to the taste of the yogurt, which is so thick that at points it is almost solid, and the honey and walnuts are the perfect accompaniment.

A visit to Varsos, a culinary landmark in Athens that looks much the same as it did 60 years ago, is like traveling back in time to one of the city’s grand patisseries of the 1950s. The venue, which is still in the hands of the Varsos family who originally opened it, is one of the most famous of Athens’ old-style coffeehouses and is the only one that has kept its traditional charm over the last several decades. Varsos was established in 1892 in central Athens, but it is the wonderfully old-fashioned Kifisia location, to which the patisserie moved in 1932, that has made the venue famous. At the beginning of the 20th century, Kifisia was a holiday destination for rich Athenians, and their stately summer mansions still dot this beautiful yet ever-expanding northern suburb, which is now popular with professionals, families and expats.

In early September and October, Athens – just like many other cities around the world – sees an influx of young people leaving home for the first time to spend the next four years in intellectual pursuits and drinking coffee. Few among them are as concerned with what they’re eating as they are with other, seemingly more important matters, and so Greek student life is usually associated with deliveries of souvlaki, pizza and other minor domestic disasters. But for young people eating on the cheap, fast food doesn’t have to be the only option; local restaurants often offer student specials this time of year.

While on our way to an unforgettable bite in the center of the main fishmongers’ market, these silvery beauties caught our eye. This is just one of the many backstreets we explore on our Culinary Secrets of Downtown Athens walk, as we go in search of the soul of this historic yet always vibrant city.

A neighborhood on the southeast side of Filopappou Hill, between Acropolis, Petralona, Kallithea and Neos Kosmos, Koukaki was named after one of its first residents, Georgios Koukakis, who in the early 20th century opened a successful factory there manufacturing iron beds. Gradually the area developed into a charming middle-class neighborhood, full of life and – up until the 1980s – a place Athenians charmingly referred to as “Little Paris,” in large part because of its bohemian vibe. The lower side of Koukaki has long been a students’ area due to the nearby Panteion University. Rents used to be relatively low, but after the opening of the new Acropolis Museum in 2009, the surrounding area has been booming, growing into an Airbnb goldmine and turning many locals against the trend.

On the evening version of our Downtown Athens walk, we stop for meze at one of the city’s many tabernas. Come summer, tables spill out from these restaurants onto the streets, where Athenians gather to enjoy languorous meals under strings of colorful lights. 

Growing up in Athens in the 1980s and 90s, weekend family excursions to a suburban taverna were an integral part of life. Back then, prices were affordable and eating out was not a luxury; in fact, it was a social necessity. It was a way to catch up with friends, enjoy good food and good wine, but also to entertain the kids. These tavernas were often away from the city center, in areas that offered a break from the gray buildings and the heat – usually with a large outdoor area shaded by trees, encompassing a playground and sometimes even a pond with small boats to enterain the kids. The food on offer was basic, but delicious – mainly meat (grilled lamb chops, etc.), salads, fried vegetables (zucchini, eggplant, potatoes) and dips (tzatziki and tyrokafteri, a spicy feta spread).

Loukoumades are considered to be one of the oldest recorded pastries (and desserts, for that matter) in the world – in fact, the ancient Greek poet Callimachus and philosopher Aristotle wrote about them. Nowadays, these photogenic fried-dough balls are particularly Instagram-worthy. Snap your photo before they get gobbled up!

Agapi Stavrakaki was born in Anogia, a mountain village on the island of Crete famous for producing fine produce and excellent musicians. Decades before she would open Raeti, a delightful restaurant in Athens’ Ambelokoipi neighborhood which pays homage to her island home, a 10-year-old Agapi worked by her grandmother’s side at her family’s vineyard in Anogia, cooking for the workers harvesting grapes and making wine. She and the other women would prepare huge quantities of food in enormous kettles. Despite being cooked in bulk, the food was always traditional, fresh and tasty – Cretans have high standards! Before continuing with Agapi’s story, a few things about Cretan cooking: One of the most legendary of Greece’s regional cuisines, it makes use of all the simple ingredients that are offered by nature with an open hand.

The downright whimsy of Filomila is hard to ignore – or resist. Perhaps it is the red exterior with the French-inspired script or the vintage bric-a brac and posters that cover the walls. Or it could very well be the sight of all the pies, sitting patiently by the window just asking to be eaten. One thing is sure, most of the shop’s allure stems from the energy of its owner, Efstathia, who four years ago decided to go rogue after working in various Athens restaurants and open up with just 3,000 euros to her name, against all advice from friends and family.

Pictured is an invigorating Greek breakfast of yogurt, honey and walnuts at a local institution. This is how we begin our culinary walk of downtown Athens!

When Nikos Thomas was desperately looking for work in 2005, he was forced to switch gears from music and take on a particularly unglamorous gig: working at the Hooters in Athens Mall as a grill cook, the best-paying job he could find. Little did this rocker know he would be sacrificing his life-long passion of music for a new and tastier one – cooking. Two years out from his Hooters gig, Nikos found himself enrolled at a chefs’ school, eventually moving on to work in restaurants, then hired on as chef at a hotel on the island of Zakynthos. And as Nikos opened himself up to new passions, more found its way into his life.

Athens’ image as a concrete gray city with few green spaces and a lot of traffic might be hard to shake. But would you believe only 6.5km away from the bustling city center lies a beautiful, lush forest with ancient paths and Byzantine monuments – and a little canteen where you can enjoy lunch near an ancient spring? In the forest, a 30-minute walk from the Kaisariani cemetery and off the Kaisariani Monastery loop trail is a bustling picnic area and ancient spring, a well-kept secret of Athens. Come here to seek a rare moment in city life: either snacking on a wooden bench by the water, under the trees awakened by a gentle breeze or at one of the tables and chairs under grass umbrellas by a tiny stone building that serves as the forest’s canteen, Kalopoula Refreshments. Nearby, the Kalopoula spring gurgles and froths, as picnickers and hikers take a break to some surprisingly delicious, traditional Greek food in an oasis of green.